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How to prevent hair-fall as per doctors. 🩺

How to prevent hair-fall as per doctors. 🩺

·710 words·4 mins· 0 · 0 ·
Pritam Sharma
Author
Pritam Sharma

Let’s talk about hair fall, its causes, and how to prevent it. Taking care of your hair is essential to maintain its health and prevent issues like hair loss. In this article, we will discuss various factors that contribute to hair growth and provide tips on how to promote thick and healthy hair. From minerals and nutrients to lifestyle changes, we’ll cover it all. So, let’s dive right in!

Hair Growth Factors: #

Iron: Iron is a mineral that plays a crucial role in building hemoglobin, which carries oxygen to your blood. Without sufficient iron, the hair follicles are deprived of oxygen, leading to hair thinning and fall. You can obtain iron from sources like red meat, eggs, and cheese.

Red Meat,Egg,Cheese breakfast

Zinc: #

Zinc is involved in numerous enzymes, including those responsible for protein synthesis. As hair is primarily composed of protein, zinc deficiency can result in thinning and dryness. Consuming zinc-rich foods like shellfish and red meat supports hair growth.

Oysters soup

Omega-3 Fatty Acids: #

Omega-3 fatty acids are essential for maintaining healthy hair. A deficiency in omega-3s, often caused by an imbalanced diet high in omega-6 fatty acids, can contribute to hair thinning. Including fatty fish like salmon or cod liver oil in your diet ensures an adequate omega-3 intake.

Salmon Fish

Vitamin D: #

Vitamin D stimulates hair growth directly. Many people are deficient in vitamin D, which can impact hair health. While sunlight is the best source of vitamin D, you can also consider taking supplements or consuming vitamin D-rich foods. Vitamin D is particularly important for individuals with autoimmune conditions that affect hair growth.

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Selenium: #

Selenium is vital for thyroid health and the conversion of T4 to T3 hormones. A slow thyroid can hinder hair growth, making selenium an important nutrient for healthy hair. Eating just one Brazil nut a day can provide enough selenium.

Brazil Nuts

Biotin: #

Biotin, also known as vitamin B7, is essential for the strength and growth of hair. It is produced by your gut bacteria and can be depleted by antibiotics. Increasing your biotin intake, either through diet or supplements, can promote thicker hair.

Folate: #

Folate, or vitamin B9, is a co-factor for various proteins in the body, including those responsible for hair, skin, and nail health. Including folate-rich foods like dark leafy greens in your diet supports the development of proteins necessary for healthy hair.

Spinach,GreenLeafyVegetables

Vitamin C: #

Vitamin C is essential for collagen production, which is a major component of hair. Consuming foods rich in vitamin C, such as sauerkraut, berries, and bell peppers, helps strengthen your hair strands and promote overall hair health.

Protein: #

Adequate protein intake is crucial for hair growth. The lack of protein can result in weak and thinning hair. Incorporate quality sources of protein like eggs and grass-fed meats into your diet to ensure your hair receives the necessary building blocks for growth.

Lifestyle Changes: #

Proper Hair Care: #

Taking care of your hair goes beyond nutrition. Over-washing your hair, using shampoos with sulfates, and exposing your hair to harsh water can damage its health. Opt for sulfate-free shampoos, conditioners with clean ingredients, and consider using a filter to remove fluoride and chlorine from your shower water.

Avoid Harmful Hair Treatments: #

Hair treatments like excessive coloring can expose your hair to harmful chemicals. Choose non-toxic dyes and minimize the use of chemicals to maintain the health and integrity of your hair.

Manage Stress: #

Stress can lead to hair loss and affect the quality of your hair. Find ways to manage stress, such as practicing relaxation techniques, exercising, or seeking support from loved ones.

Meditation

Quit Smoking: #

Smoking not only depletes essential nutrients but also dries out the hair and adds harmful chemicals to it. If you’re a smoker, quitting smoking will not only benefit your overall health but also contribute to healthier-looking hair.

By incorporating these tips into your hair care routine and making healthier lifestyle choices, you can promote hair growth, prevent hair fall, and enjoy thicker, healthier hair.

Supplements, Minerals, and Nutrients: #

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Iron

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Zinc

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Omega-3 fatty acids

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Vitamin D

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Selenium

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Biotin

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Folate

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Vitamin C

Remember, it’s important to consult with a healthcare professional or a dermatologist before making any significant changes to your diet or starting any new supplements